Thoughts are Like Birds
Who hasn't had thoughts swirl around in our heads like a flock of those crazy birds that fly around in a pack, swooping and diving in the...
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- Feb 5
- 2 min
Sitting on the Couch with Discomfort
As spiritual teacher Pema Chödrön teaches us, one of the most important lessons in our spiritual journey is discovering that...
324 views0 comments
rmonsondupuis
- Dec 5, 2022
- 3 min
Goal vs Intention and 50 books in 2022
In early January 2022 I joined the Half Price Books challenge to read 50 books in 2022. Excited, I printed the record-keeping sheet they...
195 views1 comment
rmonsondupuis
- Oct 11, 2022
- 6 min
The Kindness of Strangers---Again!
A sudden and vicious flat tire on a sunny beautiful Friday morning at 9:30am was not the way I expected my Labor Day weekend to start. I...
207 views1 comment
rmonsondupuis
- Sep 16, 2022
- 2 min
The Philosophy I Live By: What We Do for One We Do for All
Never was I more convinced of this philosophy then when I recently stood in front of the crowd of runners and walkers at the start of the...
151 views0 comments
rmonsondupuis
- Jun 13, 2022
- 1 min
"Drive-by" Gardening
I do this every day. A few weeds pulled here as I walk to my car, a few there as I am taking out the garbage, a few more as I walk to...
173 views0 comments
rmonsondupuis
- Apr 21, 2022
- 3 min
The Kindness of a Stranger
In February my husband and I got lost. Lost hiking in--coincidentally--Lost Dutchman's State Park at the base of the Superstition...
271 views0 comments
rmonsondupuis
- Mar 13, 2022
- 2 min
Say Yes!
Try this: experiment with saying yes to everyone and everything that happens. Yep. As long as it is not harming you or someone else, just...
163 views3 comments
rmonsondupuis
- Feb 7, 2022
- 2 min
Savoring
Research suggests, believe it or not, that about 43% of our daily actions are habitual, conducted on autopilot without much conscious...
158 views0 comments
rmonsondupuis
- Dec 30, 2021
- 3 min
This New Year set an intention--a "sankalpa"
In the new year, we can feel pressure to set resolutions given our culture's focus on setting goals to "be better." Beginning the new...
228 views2 comments
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- Oct 19, 2021
- 2 min
Entangled
Most of the situations that entangle our minds are not today's concerns. We hang on to yesterday's self-blame, judgement, and criticism....
197 views0 comments
rmonsondupuis
- Oct 6, 2021
- 2 min
World Mental Health Day is Oct 10
In a given year 1 in 5 people in the U.S. will experience a mental health issue. This is a normal part of being a human in our world. Are...
145 views0 comments
rmonsondupuis
- Sep 21, 2021
- 2 min
Do Your Patterns Serve You?
I invite you to pay attention to your patterns of reacting to the world around you--your relationships, your work, your losses, your...
169 views0 comments
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- Jun 29, 2021
- 3 min
Floating
We all have heard of self-care. Most of us try to do it. As a therapist, I help my clients care for and repair wounds to their emotional...
177 views0 comments
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- Jun 15, 2021
- 2 min
The Tree at the Top of the Hill
Recently I was jogging in Potter's Forest near the Boerner Botanical Gardens in Greendale, WI. The trails there are one of my favorite...
90 views0 comments
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- May 24, 2021
- 2 min
Broken Things
Recently an antique mirror hanging in our house for many years simply fell to the floor and the swirly gold gilt frame cracked in many...
202 views2 comments
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- Apr 29, 2021
- 2 min
THINK
We are told to "think before you speak." During these emotional times in our neighborhoods, our marriages, our friendships, this axiom is...
144 views0 comments
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- Mar 3, 2021
- 2 min
What's Your Purpose?
In my psychotherapy work with clients, many say to me, "I don't have a purpose," or "I don't know what my purpose is." Lacking a rudder...
115 views2 comments
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- Feb 23, 2021
- 3 min
Conscious Aging
I recently turned the big number 60. Six-oh. As in, oh my goodness, how did this happen on my watch?? At the same time as I was digesting...
120 views0 comments
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- Feb 9, 2021
- 2 min
Anxiety
Many of us struggle with anxiety. Unchecked, anxiety can become catastrophizing. Catastrophizing is when we assume something bad---or...
146 views0 comments
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