"Drive-by" Gardening
I do this every day. A few weeds pulled here as I walk to my car, a few there as I am taking out the garbage, a few more as I walk to...
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rmonsondupuis
- Apr 21
- 3 min
The Kindness of a Stranger
In February my husband and I got lost. Lost hiking in--coincidentally--Lost Dutchman's State Park at the base of the Superstition...
252 views0 comments
rmonsondupuis
- Mar 13
- 2 min
Say Yes!
Try this: experiment with saying yes to everyone and everything that happens. Yep. As long as it is not harming you or someone else, just...
152 views3 comments
rmonsondupuis
- Feb 7
- 2 min
Savoring
Research suggests, believe it or not, that about 43% of our daily actions are habitual, conducted on autopilot without much conscious...
149 views0 comments
rmonsondupuis
- Dec 30, 2021
- 3 min
This New Year set an intention--a "sankalpa"
In the new year, we can feel pressure to set resolutions given our culture's focus on setting goals to "be better." Beginning the new...
220 views2 comments
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- Oct 19, 2021
- 2 min
Entangled
Most of the situations that entangle our minds are not today's concerns. We hang on to yesterday's self-blame, judgement, and criticism....
191 views0 comments
rmonsondupuis
- Oct 6, 2021
- 2 min
World Mental Health Day is Oct 10
In a given year 1 in 5 people in the U.S. will experience a mental health issue. This is a normal part of being a human in our world. Are...
135 views0 comments
rmonsondupuis
- Sep 21, 2021
- 2 min
Do Your Patterns Serve You?
I invite you to pay attention to your patterns of reacting to the world around you--your relationships, your work, your losses, your...
165 views0 comments
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- Jun 29, 2021
- 3 min
Floating
We all have heard of self-care. Most of us try to do it. As a therapist, I help my clients care for and repair wounds to their emotional...
174 views0 comments
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- Jun 15, 2021
- 2 min
The Tree at the Top of the Hill
Recently I was jogging in Potter's Forest near the Boerner Botanical Gardens in Greendale, WI. The trails there are one of my favorite...
88 views0 comments
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- May 24, 2021
- 2 min
Broken Things
Recently an antique mirror hanging in our house for many years simply fell to the floor and the swirly gold gilt frame cracked in many...
188 views2 comments
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- Apr 29, 2021
- 2 min
THINK
We are told to "think before you speak." During these emotional times in our neighborhoods, our marriages, our friendships, this axiom is...
134 views0 comments
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- Mar 3, 2021
- 2 min
What's Your Purpose?
In my psychotherapy work with clients, many say to me, "I don't have a purpose," or "I don't know what my purpose is." Lacking a rudder...
114 views2 comments
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- Feb 23, 2021
- 3 min
Conscious Aging
I recently turned the big number 60. Six-oh. As in, oh my goodness, how did this happen on my watch?? At the same time as I was digesting...
117 views0 comments
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- Feb 9, 2021
- 2 min
Anxiety
Many of us struggle with anxiety. Unchecked, anxiety can become catastrophizing. Catastrophizing is when we assume something bad---or...
144 views0 comments
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- Jan 20, 2021
- 1 min
Be Rooted in HOPE
“We must accept finite disappointment but not lose infinite hope.” These words of Martin Luther King are a reminder that we must make...
69 views0 comments
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- Jan 13, 2021
- 2 min
The Jewels of Life
"We all carry it within us; supreme strength, the fullness of wisdom, unquenchable joy. It is never thwarted and cannot be destroyed. But...
125 views0 comments
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- Jan 4, 2021
- 3 min
Safe Use Sites—Through the Eyes of a Mother Who Lost a Son to the Opioid Epidemic
While there’s some justice in the wake of Purdue Pharma recently pleading guilty to three federal criminal charges related to their part...
129 views0 comments
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- Dec 20, 2020
- 1 min
Love
And every day, the world will drag you by the hand, yelling, "This is important! And this is important! And this is important! You need...
122 views0 comments
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- Dec 8, 2020
- 2 min
Walking Meditation
Walking meditation is wonderfully effective for calming and focusing your mind, as well as relaxing your body. Try this if you struggle...
95 views0 comments