Recently I had the privilege of attending a training for mental health providers who provide mental health services to firefighters. This was no ordinary training! The first half of the day involved experiencing BEING a firefighter, as you can see below--that's me wielding a very heavy and uncooperative fire hose turned on full blast. My partner and I really struggled to manage it. Wearing hot and heavy gear that weighed almost seventy pounds didn't help. In addition to learn

We all have problems, right? Consider being open to the possibility that learning can occur from our difficulties. Most problems can...

Aspen trees are beautiful--golden fluttery leaves and graceful white bark. But they are more than a pretty face. Did you know that a...

Join us for a Garden Walk Saturday July 12 from 10am--2pm of two gardens! Purchase your $15 admission ticket and start your walk at the...

I recently reread Anna Quindlen’s How Reading Changed My Life . I devoured this book some twenty years ago, and felt like Quindlen was a...

I just finished reading Time of the Child by Niall Williams, 2024. Such a tender, lyrical, beautiful story set in a country parish in...

Saturday morning as my husband and I walked down the driveway with my dog for our morning walk, the letter carrier pulled up to our...

Finding a person who has done something you admire goes beyond admiration--they can be a guide, an inspiration, a model, and even a road...

I picked up an inquiry off of my website from a young woman looking for a therapist. I set up a phone consultation with her to discuss...

I love reading. I want to share what I read this past year with you. For me, reading is a way to journey to other places without leaving...

I returned to Wisconsin and got accepted into UW-Milwaukee's Master in Social Work program in the first cohort of nine students...

Recently a client of mine dropped onto my couch in my office and said with a sigh from deep inside of her, "I'm exhausted from trying to...

Sixteen years ago a woman who I professionally knew--but only barely-- called me up and told me she was forming a women's group and would...

Last month our son Ethan (through me) gave my husband a book for Father's Day called Kobe: Life Lessons From a Legend, 2021, Nelson Pena....

Join me on Saturday June 22 at 1pm at the Barefoot Haven Yoga studio in Greendale WI for a 90 minute yoga class as we celebrate the...

Be my guest and tour my garden sanctuary on Saturday June 29 between 10am-2pm at 4827 S. 94th St, Greenfield. Totally free, but consider...

“Everything is constantly changing; nothing remains the same.” Heraclitus, an ancient Greek philosopher, taught us that if there is one...

What is the kindest thing you can say about yourself? This might seem like a banal question. But take a moment and dig into it....

What to do about running into a family member that you haven't had contact with in almost 20 years? I literally ran into my father at ...

In January I turn a year older. Every year it happens. Whether I want it to or not. This year, I prefer another way of saluting my...