Conscious Aging
I recently turned the big number 60. Six-oh. As in, oh my goodness, how did this happen on my watch?? At the same time as I was digesting...
top of page
FREE 15 min Consultation
Call or Text: 414-916-4827
Blog
Search
-
- Feb 9, 2021
- 2 min
Anxiety
Many of us struggle with anxiety. Unchecked, anxiety can become catastrophizing. Catastrophizing is when we assume something bad---or...
148 views0 comments
-
- Jan 20, 2021
- 1 min
Be Rooted in HOPE
“We must accept finite disappointment but not lose infinite hope.” These words of Martin Luther King are a reminder that we must make...
71 views0 comments
-
- Jan 13, 2021
- 2 min
The Jewels of Life
"We all carry it within us; supreme strength, the fullness of wisdom, unquenchable joy. It is never thwarted and cannot be destroyed. But...
127 views0 comments
-
- Jan 4, 2021
- 3 min
Safe Use Sites—Through the Eyes of a Mother Who Lost a Son to the Opioid Epidemic
While there’s some justice in the wake of Purdue Pharma recently pleading guilty to three federal criminal charges related to their part...
133 views0 comments
-
- Dec 20, 2020
- 1 min
Love
And every day, the world will drag you by the hand, yelling, "This is important! And this is important! And this is important! You need...
133 views0 comments
-
- Dec 8, 2020
- 2 min
Walking Meditation
Walking meditation is wonderfully effective for calming and focusing your mind, as well as relaxing your body. Try this if you struggle...
97 views0 comments
-
- Nov 25, 2020
- 2 min
Hey You--Look in the Mirror!
No, I don’t mean to check your hair or to see if you have anything between your teeth. I mean, really look at your self in the mirror....
143 views0 comments
-
- Nov 8, 2020
- 3 min
Color Me With Gratitude
This November let’s fill our hearts with thankfulness. Let your heart lead your mind on a journey toward gratitude using color. Studies...
97 views0 comments
-
- Oct 27, 2020
- 1 min
Trataka
Each November when we experience the end of Daylight Saving Time, we light candles to make the increase in darkness feel more friendly....
138 views0 comments
-
- Oct 19, 2020
- 1 min
Forest Bathing
Would you like to do your brain a favor? Treat it to something good during these stressful times? Get out into the woods for some “forest...
65 views0 comments
-
- Oct 13, 2020
- 3 min
What If We Knew How to Do Grief
We do not do grief well. We are without a map for coping with the excruciating grief that we are currently experiencing as a culture....
116 views0 comments
rmonsondupuis
- Sep 15, 2020
- 3 min
Waiting For the Other Shoe to Drop
Any parent, spouse, sibling, or partner of a person ensnared in the disease of addiction knows what it is like to live in the land of...
236 views4 comments
bottom of page