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Safe Use Sites—Through the Eyes of a Mother Who Lost a Son to the Opioid Epidemic

While there’s some justice in the wake of Purdue Pharma recently pleading guilty to three federal criminal charges related to their part...

Love

And every day, the world will drag you by the hand, yelling, "This is important! And this is important! And this is important! You need...

Walking Meditation

Walking meditation is wonderfully effective for calming and focusing your mind, as well as relaxing your body. Try this if you struggle...

Hey You--Look in the Mirror!

No, I don’t mean to check your hair or to see if you have anything between your teeth. I mean, really look at your self in the mirror....

Color Me With Gratitude

This November let’s fill our hearts with thankfulness. Let your heart lead your mind on a journey toward gratitude using color. Studies...

Trataka

Each November when we experience the end of Daylight Saving Time, we light candles to make the increase in darkness feel more friendly....

Forest Bathing

Would you like to do your brain a favor? Treat it to something good during these stressful times? Get out into the woods for some “forest...

What If We Knew How to Do Grief

We do not do grief well. We are without a map for coping with the excruciating grief that we are currently experiencing as a culture....

Waiting For the Other Shoe to Drop

Any parent, spouse, sibling, or partner of a person ensnared in the disease of addiction knows what it is like to live in the land of...